Posts about The Zone Diet

The Zone Diet is a diet created by biochemist and author Dr. Barry Spears. The diet focuses on a 40:30:30 ratio of carbohydrates, proteins, and fats. This ratio creates "the zone," which promotes proper hormone balance. Dr. Spears created this diet to prevent the possibility of a heart attack, which was prevalent among men in his family.

All the information needed for following The Zone Diet can be found at All the products to support the zone diet are sold on the website as well. They include Omega-3 tablets, zone food/bars and drinks, weight loss supplements, facial moisturizer, and all The Zone Diet books. In addition, the website offers recipes for healthier cooking and eating. Any questions regarding The Zone Diet can be answered via "live zone chat," phone, or email. They also have an email signup so that recipes, articles, and promos can be sent directly to you.