Men's Health Week: Free Online Workouts Geared Towards Guys

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Posted on 06/09/2014

June is a big month for guys. Not only do we celebrate Father's Day, but for 20 years June has also marked Men's Health Week. Has your man forgotten what his toes look like? Direct him to these free online workouts geared towards guys.

Muscle and Fitness
For dudes who want to uncover that hidden six pack or pump up those biceps, there are hundreds of free workout videos available at muscleandstrength.com. (http://www.muscleandstrength.com/workouts/main.html) Train certain muscle groups, focus on improving sport-specific skills or just choose at-home workouts.


7 Minute Workout App
Make every minute count with the Johnson & Johnson Seven Minute Workout app. It's free and takes users through each exercise safely. With 36 exercises and 12 additional customizable workouts, the app includes more than 1,000 variations to keep your man motivated and moving.


Map My Fitness
Since men tend to be on the competitive side, why not tap into that source of motivation with the free Map My Fitness app. Using social media outlets members can report and share activities with their Facebook friends to gather encouragement or create friendly competition.


Spartan Race Workout of the Day
Spartan Races are obstacle course competitions designed by ultra athletes. Train like a beast with the Spartan Race Workout of the Day. After registering at spartanrace.com you'll be able to examine your endurance daily with a free workout that tests resilience, stamina and strength.


From Couch to 5K
Sure, women can be couch potatoes too, but plenty of guys love the free program at fromcouchto5k.com. All he'll need is a pair of running shoes and 10-30 minutes a few days a week. The ten-week program will have him off the couch and in shape before the end of summer.


By Alison Storm


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