National Stress Awareness Day: Free Ways to Relax

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Posted on 04/16/2014

Tax Day is over, summer vacation is still months away and stress levels may be soaring. Stress can result in physical aches and pains, lost productivity and a bunch of other side effects. In honor of National Stress Awareness Day here are some free ways to relax.

Deepak and Oprah 21-Day Cleanse
Detox your stress with free meditation sessions from Deepak Chopra and Oprah Winfrey. The transformational guided meditation journey will help you find peace, power and purpose. It's a 21-day program that includes daily meditations and it's completely free. Register at chopracentermeditation.com.


Yoga Video
Before stress invades your life try a 15-minute stress-busting yoga session first thing in the morning. It's free at yogauonline.com and will help you strengthen major muscle groups while also teaching you to react differently to the stress of life.


Free HydroMassage
Massage is a wonderful way to relax and until April 18 businesses across the country will be offering a free HydroMassage. Find a location offering free massages near you, print off the coupon and prepare to do some serious relaxing.


Start a Stress Diary
You may not realize it but the same triggers could be causing the bulk of your stress over and over. By creating a stress diary you can record information and analyze it so you more easily manage your stress. Find a free downloadable template to get started with your stress diary at mindtools.com.


Relax Melodies App
Need some soothing sounds to help you fall asleep? According to the free Relax Melodies app once you turn it on you should be knocked out within 20 minutes. Select sounds and melodies you like. The app will combine them to create the perfect mix. Lay back, listen and let your stress melt away.


By Alison Storm


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