The Best Free Weight Loss Apps for 2014

Posted on 01/09/2014

Accountability is key to helping those resolutions stick. And sometimes just having to answer to your Smartphone can be enough motivation to keep your weight loss goals in check. Here are five of the best free weight loss apps for your 2014 resolutions.

Lose It!
This free app has already helped users shed nearly 27 million pounds. Add yours to the tally with this easy-to-use program that helps you stay within your caloric budget. There's nothing fancy about the formula-- the Lose It! app just helps you take in fewer calories than you expend.

According to the app's website, more than 40 million people have lost weight with MyFitnessPal's free calorie counter. The app includes the world's largest nutrition and calorie database. The idea behind the app is research that shows keeping a food journal will help you double your weight loss.

Confused by food labels? Get independent, objective information at your finger tips with the help of the free Fooducate app. It will help you healthify your pantry and fridge so you can make better choices for shedding pounds.

My Diet Coach
Since losing weight is often just as much of a mental battle as a physical one, the My Diet Coach app focuses on motivation. Geared just for women, this free app offers perseverance tips, motivational photos and custom diet reminders.

My Diet Diary
Consider the free My Diet Diary app your weight loss sidekick. Use it to track your food, exercise, weight, cholesterol and more. Not only does it count calories, but it also catalogs major nutrients, giving you progress reports and customized goals.

By Alison Storm

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