Five Free Workouts to Incorporate into a Busy Holiday Schedule

Posted on 11/12/2012

Holiday weight gain may seem like an annual tradition, right up there with eggnog and Christmas lights. One of the first things many of us eliminate to make room in the schedule for wrapping presents and attending parties is our workout regime. Here's some great news-- you don't have to go to the gym. Check out these five free workouts you can easily incorporate into a busy holiday schedule without leaving home.

POP Pilates Fitness instructor Cassey Ho takes you through full length POP Pilates and Bootcamp Sculpting workouts set to the beats of Top 40 hits. Just head to to get your sweat on.

Whether you're a beginner, intermediate or advanced yogi, Yoga Journal can craft a workout for you. Visit to find loads of yoga videos. Search by your skill level, the length you are looking for or the body parts you want to focus on. Even if you only have five free minutes, they've got a workout for you.

Sixpack Factory
Don't let the mashed potatoes and pumpkin pie get the best of you. Squeeze in a visit to the Sixpack Factory and work on strengthening your core.
You don't need a lot of time or a gym membership according to the fitness experts at Each free video offers a tutorial that will show you proper form and beginner modifications.
Spend your gym membership money on Christmas gifts? No worries! If you've got an exercise ball you are good to go. Just head to for free access to fitness videos. Starting from stretches and warm-ups, and moving through every part of your body, you'll get a great workout without having to devote much time. You'll still have plenty of room in your schedule for building snowmen and sitting on Santa's lap.

By Alison Storm

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