Free Workout Tools for your Fitness New Year's Resolutions

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Posted on 01/06/2010

It’s at the top of the government’s list of popular New Year’s resolutions: losing weight. Lots of Americans will pull out their tennis shoes, flood into gyms, and attempt to shed a few pounds because they made a vow to get fit. If you don’t have extra cash to throw at this New Year’s resolution don’t worry—there are plenty of free workout tools that will help you find a new you for the New Year.


Free Atkins Kit - The Atkins Diet has been around for four decades, so it must work, right? Try it out for yourself and you could lose up to 15 pounds in just two weeks. Join the Atkins Community and you’ll receive a free Atkins Kit that comes with a Quick-Start Guide, Atkins Carb Counter and three free Atkins bars.


Free Low Calorie Snack - Heading to the drive-thru may not seem like the best way to lose weight, but this coupon will get you a free Fresco Taco from Taco Bell. At less than 200 calories, it’s not a bad meal if you’re looking to cut back. But you may want to hurry-- there are only one million coupons available. If you prefer something sweet, snag a free sample of the Slim Fast Peanut Butter Crunch Time Snack Bar. It’s just 100 calories, but it doesn’t taste like it.


Free Fat Burning Supplement - If you want to work out longer and burn fat faster you may want to try this free sample of Red Zone. Just fill out a short form and they’ll send you a free sample plus a $5 off coupon good towards your next purchase of Red Zone when you buy it at participating GNC locations.


Free Workout Videos - Don’t pay for workout videos. Instead get them for free either at your local library or at Exercise.tv. The site has free mini workouts and free full-length workouts depending on how much time you have to devote.


Free Biggest Loser Recipes - It’s not hard to get inspired by contestants on The Biggest Loser. Try eating what they eat by checking out these free Biggest Loser recipes available at Prevention.com.


Free Online Fitness Journal and Community - There are lots of free online fitness communities. Two of the most popular are FitDay.com and SparkPeople.com . Each offers lots of great freebies like free fitness plans, free recipes, and free resources to help you stick with your New Year’s resolution of getting in shape and losing weight.

By Alison Storm

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